When the ball embeds in the sand the club must work through heavy resistance. The goal is not to strike the ball directly. Instead the swing should drive the club into the sand so that the sand lifts the ball free. Because the lie reduces your ability to create height you should expect more rollout after the shot lands.
A sand wedge or a lob wedge is ideal for a plugged lie. These clubs provide the loft needed to elevate the ball once the sand moves it upward. If the sand is firm you may prefer a wedge with slightly lower bounce so the leading edge can dig more easily.
Place the ball near the center of your stance. This adjustment promotes a steeper swing path which is necessary to cut through packed sand.
Set your weight slightly forward at address. This helps keep your swing descending through impact rather than leveling out too soon.
Open the clubface slightly so the club can glide through the sand without shutting down through impact. This also helps add loft which the plugged lie naturally removes.
Lower your center of gravity by squatting a bit and digging your feet into the sand. This creates stability which is important when the sand shifts beneath you.
Hinge your wrists earlier than usual. This helps you deliver the club on a steep path so it can drive into the compacted sand.
Aim to contact the sand around one to two inches behind the ball. The goal is to move a block of sand that carries the ball upward.
Because the club digs into the sand the follow through will naturally be shorter than it is for a normal bunker shot. Allow the swing to end naturally rather than forcing a long finish.
Do not decelerate. The heavy sand requires you to keep the club moving. A confident strike produces the best results.
They happen when your spine, hips and shoulders move in perfect harmony.
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