For many golfers a SMALL lift of the lead heel during the backswing can create a smoother turn and a more fluid transition into the downswing. Above photo is exaggerated to hit home this point. We only recommend a slight lift of the lead foot. This classic move has been used by some of the greatest players in history and remains a helpful option for golfers who need more mobility or want to generate additional power. At Spine Align Golf this concept is often recommended for players who struggle with restricted rotation or tension in the backswing.
This motion often results in a smoother transition into the downswing.
Lifting the lead heel simply means allowing the heel of your lead foot to rise slightly from the ground as your upper body rotates. This movement happens naturally for many golfers and can provide extra room for the hips and shoulders to complete a full backswing. It is not a forced motion but a response to the turn and the need for increased flexibility.
Golfers who struggle with flexibility often notice immediate improvement after allowing a natural heel lift.
Golfers who feel tight during the backswing or struggle to create a full turn gain the most from this technique. Players with limited hip mobility or those seeking more power from improved coils can also benefit. This swing thought is especially helpful for seniors or anyone who finds that keeping the lead heel down restricts movement.
A controlled lift of the lead heel can help you achieve a fuller backswing, reduce tension and unlock more natural power. It is a simple adjustment that can create smoother movement and better rhythm throughout the swing.
To keep improving your rotation and mechanics download the Spine Align App or explore the Golf Academy videos for more detailed instruction and guided training plans.
Backswing
Backswing
